Mental Health During Corona

Online mental/psychological support from the University of Groningen

E-health selfcare modules from Mirro

Is your mind not in a great place? Feeling a bit out of balance or are you experiencing persisting
stress? Mirro's new online self-help modules could help you! These self-help modules provide you with
online support if you are going through a difficult time. There are several topics you can choose from,
e.g. anxiety, study stress, or worrying in general. These e-health courses are also very suitable to support you
with topics such as getting grip on Corona-stress, alcohol usage, excessive gaming, or mourning. The
courses are short and solution-oriented. Please note! If you experience severe problems, it is
explicitly recommended that you also make an appointment with your home doctor (general practitioner).

Would you like to have information about other forms of support from the University of Groningen
or the Hanze UAS Groningen?