Meditation Session with Chris May
About this event
- Board 2017-2018
- Date and time
- Dec 15, 2017 16:00 - 17:00
- Study Landscape
As promised before this will be the first meditation session led by certified meditation instructor Chris May. Besides his research in the field of meditation, Chris also has a personal background and practical experience in meditation, fostered through various meditation retreats.
In this session Chris will focus on Tongel meditation. Tonglen, also called the practice of “sending and receiving”, is a heart-centered practice where we cultivate compassion and empathy for others. In tonglen practice, we synchronize sending and receiving intentions, as well as simple visualizations, with our breathing.
This session will be a pilot run but Chris indicated that if many show up he would be willing to give meditation session again. You don't have to sign up on the Caerus website, you can just walk in.
If you would like to know more about Chris' background in meditation as well as academic research check out his personal website: christopherjmay.weebly.com
See you in an elightened state!