Meditation with May

About this event

Category
Educational
Organizer
Board 2018-2019
Date and time
Jun 5, 2019 17:00 - 17:30
Location
UCG (room will be announced later)

You are cordially invited to practice meditation (mind training)!

This session will be involve practicing loving kindness meditation, more information about its use can be found here. A scientific article research its benefits can be found here.

Please plan to arrive a little bit before 17:00. Meditation sessions will generally last 15 - 25 minutes. We will then have a “post-meditation” period with a discussion, and the occasional video clip. Post-meditation is a period to facilitate a carry-over from  the meditation session to our daily life, while giving us all a chance to connect, converse, and explore themes further.